Roasted fillet
Item Rating: 76/100
One cup of Roasted fillet is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Roasted Fillet is a succulent dish featuring tender cuts of fish, prominently seasoned with aromatic herbs and spices. This culinary delight hails from various coastal cuisines, celebrated for its simplicity and flavor. Rich in omega-3 fatty acids, Roasted Fillet supports heart health and promotes overall wellness. Paired with a side of vibrant vegetables, it bursts with nutrients, making it an ideal choice for a balanced meal. Indulge in this deliciously healthy option that elevates any dining experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 94mg | 31% |
| Sodium 82mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.18g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 60.9%
Carbs: 0.0%