Roasted fennel
Item Rating: 86/100
One cup of Roasted fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Roasted Fennel is a delightful dish that features fresh fennel bulbs, lovingly coated in olive oil and seasoned with salt and pepper before being roasted to perfection. Originating from Mediterranean cuisine, this aromatic vegetable brings a sweet, anise-like flavor that enhances any meal. Rich in fiber, vitamin C, and antioxidants, roasted fennel supports digestive health and boosts your immune system. Enjoy it alongside grilled meats, in salads, or as a vibrant side dish. Its unique taste and health benefits make roasted fennel a must-try for any food lover!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 18.25g | 7% |
| Dietary Fiber 7.75g | 28% |
| Total Sugars 9.75g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 2mg | 10% |
| Potassium 1035mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.4%
Carbs: 81.6%