Roasted eggplant

Item Rating: 87/100

One cup of Roasted eggplant is around 82 grams and contains approximately 22 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.

Roasted Eggplant is a delicious and versatile dish that hails from Mediterranean and Middle Eastern cuisines. With its velvety texture and rich, smoky flavor, it's made by simply slicing fresh eggplants, drizzling them with olive oil, and roasting until tender. Packed with antioxidants, fiber, and a variety of vitamins, eggplant is a healthy addition to any meal. It's low in calories yet filling, making it a fantastic choice for those watching their weight. Enjoy it as a side dish, blend it into dips, or toss it in salads—Roasted Eggplant is sure to delight your taste buds!

Nutrition Facts

Serving size	(82g)

Amount per serving	% Daily Value*
Calories	22.14

Total Fat 0.1558g	0%
Saturated Fat 0.0303g	0%
Polyunsaturated Fat 0.0672g
Cholesterol 0mg	0%
Sodium 1.64mg	0%
Total Carbohydrate 5.1824g	0%
Dietary Fiber 2.624g	0%
Total Sugars 3.116g
Protein 0.861g	0%

Vitamin D 0IU	0%
Calcium 8.2mg	0%
Iron 0.205mg	0%
Potassium 201.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.1%