Roasted egg

Item Rating: 70/100

One cup of Roasted egg is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Roasted Egg is a delicious and versatile dish that brings together the rich flavors of perfectly seasoned eggs, often enhanced with spices like paprika and garlic. Originating from various culinary traditions, it’s particularly cherished in Middle Eastern and Mediterranean kitchens. Packed with protein, Roasted Egg is a great source of essential nutrients—supporting muscle health and keeping you energized throughout the day. While eggs are high in cholesterol, moderation is key, and their healthy fats and vitamins B12 and D make them a nutritious choice. Enjoy Roasted Egg for breakfast, lunch, or dinner, and savor the warmth of this comforting classic!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 23.66g	30%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 875mg	292%
Sodium 331mg	14%
Total Carbohydrate 4.73g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 28.39g	57%

Vitamin D 189IU	946%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%