Roasted eel
Item Rating: 70/100
One cup of Roasted eel is around 238 grams and contains approximately 562 calories, 56 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Roasted Eel is a delectable dish that hails from East Asian cuisine, particularly popular in Japan and Korea. This delicacy features tender, smoky eel fillets meticulously marinated in a sweet soy-based sauce, then grilled to perfection. Rich in omega-3 fatty acids, roasted eel promotes heart health and offers a wealth of essential nutrients. However, enjoy it in moderation, as it can be high in calories. Whether served over steaming rice or as part of a vibrant sushi platter, roasted eel tantalizes the taste buds and delivers an unforgettable culinary experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562 |
| Total Fat 35.71g | 46% |
| Saturated Fat 8.10g | 40% |
| Cholesterol 440mg | 147% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.43g | 113% |
| Vitamin D 2219IU | 11095% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 655mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.7%
Protein: 41.3%
Carbs: 0.0%