Roasted dal
Item Rating: 90/100
One cup of Roasted dal is around 240 grams and contains approximately 840 calories, 48 grams of protein, 12 grams of fat, and 144 grams of carbohydrates.
Roasted Dal is a delightful snack made from lentils that are roasted to perfection, resulting in a crunchy, nutty flavor. Originating from Indian cuisine, this nutritious treat is often seasoned with spices, bringing a burst of flavor to every handful. Packed with protein and fiber, Roasted Dal is a heart-healthy option, making it perfect for those seeking a wholesome snack. Low in calories yet high in satiety, it’s an ideal choice for anyone looking for a guilt-free indulgence. Enjoy it on its own, or add it to salads and dishes for an extra crunch!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 12.00g | 15% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 36.00g | 129% |
| Total Sugars 4.80g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 12mg | 67% |
| Potassium 1680mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 21.9%
Carbs: 65.8%