Roasted cod
Item Rating: 78/100
One cup of Roasted cod is around 237 grams and contains approximately 248 calories, 52 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Roasted Cod is a delectable dish featuring tender, flaky fish seasoned to perfection. Originating from coastal cuisines, this dish highlights the natural flavors of cod, often complemented by herbs like parsley and lemon zest. Rich in lean protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Roasting brings out a delightful crispness while keeping the inside moist, making it a simple yet elegant meal. Enjoy it with sautéed vegetables or a fresh salad for a light, satisfying dinner that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248 |
| Total Fat 3.55g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.05g | 104% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 4% |
| Potassium 1065mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 86.7%
Carbs: 0.0%