1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg and thigh
Roasted chicken leg and thigh is a popular dish originating from many global cuisines, particularly European, Middle Eastern, and American cooking traditions. The combination of dark meat and crispy skin provides rich flavor and a satisfying texture. Chicken legs and thighs are known for their high-quality protein content, essential for muscle repair and growth. They are also good sources of vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. Roasting preserves the natural flavors while minimizing added fat compared to frying, making it a healthier preparation option. With appropriate seasoning, roasted chicken legs and thighs can be customized to fit various culinary styles.
Health Benefits
- Provides high-quality protein (approx. 22g per serving) essential for muscle development and repair.
- Rich in selenium (approximately 31% of daily recommended intake per serving) which supports immune health and thyroid function.
- Contains niacin (vitamin B3, about 48% of daily needs per serving) to help convert food into usable energy and maintain healthy nerve function.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portions for up to 3 months. Always reheat to an internal temperature of 165°F (74°C) before eating.
Common Questions About Roasted chicken leg and thigh Nutrition
How much protein and calories are in a roasted chicken leg and thigh?
A roasted chicken leg and thigh (about 3.5 ounces) contains approximately 21-25 grams of protein and around 190-210 calories, depending on preparation. It is also a good source of niacin, selenium, and vitamin B6.
Is roasted chicken leg and thigh suitable for a keto diet?
Yes, roasted chicken leg and thigh is suitable for a keto diet as it is low in carbohydrates, with virtually 0 grams of carbs per serving. Its high fat and protein content make it an excellent choice for keto meal plans.
What are the health benefits and concerns of eating roasted chicken leg and thigh?
Roasted chicken leg and thigh provide essential nutrients like protein, selenium, and B vitamins, which support muscle building, immune function, and energy metabolism. However, eating the skin can increase saturated fat intake, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for roasted chicken leg and thigh?
A standard serving size is one leg and thigh, which weighs approximately 3.5 ounces (100 grams). This provides balanced amounts of protein while managing calorie intake. Those with higher caloric needs might opt for larger portions.
How does roasted chicken leg and thigh compare to grilled or boiled chicken?
Roasted chicken tends to have a slightly higher fat content compared to grilled or boiled chicken due to cooking methods that often retain oils and fats. Grilled chicken is leaner but may lose some moisture. Boiled chicken is the lowest in fat, but it can lack the flavor depth of roasted meat.
