Roasted channa

Item Rating: 94/100

One cup of Roasted channa is around 150 grams and contains approximately 246 calories, 13 grams of protein, 4.3 grams of fat, and 41 grams of carbohydrates.

Roasted Channa is a delicious and nutritious snack made from roasted chickpeas, hailing from Indian cuisine. These crunchy legumes are packed with protein, fiber, and essential minerals, making them a perfect guilt-free treat. Rich in antioxidants, Roasted Channa supports heart health and aids digestion, while being low in calories. Enjoy them on their own, or toss them into salads and trail mixes for an added crunch. Whether you're looking for a protein boost or a perfect snack for on-the-go, Roasted Channa is an irresistible choice that combines taste with health benefits.

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	246

Total Fat 4.32g	6%
Saturated Fat 0.45g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 41.13g	15%
Dietary Fiber 11.40g	41%
Total Sugars 7.20g
Protein 13.29g	27%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 4mg	24%
Potassium 437mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 20.7%

Carbs: 64.1%