Nutrition Facts for Roasted chanas
Image of Roasted chanas

Roasted chanas

Item Rating: 88/100

One cup of Roasted chanas is around 238 grams and contains approximately 1020 calories, 43 grams of protein, 43 grams of fat, and 153 grams of carbohydrates.

Roasted Chanas are a delightful snack made from roasted chickpeas, a staple in Indian cuisine. Packed with protein, fiber, and essential minerals, they offer a healthy alternative to traditional snacks. Lightly seasoned with spices, these crunchy bites are not only satisfying but also promote digestion and keep you feeling full. With their rich nutty flavor and perfect crunch, Roasted Chanas make for a nutritious on-the-go snack that’s great for any occasion. Enjoy the taste and health benefits in every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 1020
Total Fat 42.52g 55%
Saturated Fat 4.25g 21%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 153.06g 56%
Dietary Fiber 42.52g 152%
Total Sugars 0.00g
Protein 42.52g 85%
Vitamin D 0IU 0%
Calcium 340mg 26%
Iron 17mg 94%
Potassium 1701mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 14.6%
Carbs: 52.6%