Roasted chana
Item Rating: 94/100
One cup of Roasted chana is around 169 grams and contains approximately 278 calories, 15 grams of protein, 4.4 grams of fat, and 46 grams of carbohydrates.
Roasted Chana is a popular snack made from crispy, crunchy roasted chickpeas. Originating from Indian cuisine, this nutritious treat is packed with protein, fiber, and essential minerals. It's not just delicious; it's a wholesome alternative to conventional snacks, providing sustained energy without the guilt. Low in fat and calories, Roasted Chana satisfies your cravings while supporting a healthy lifestyle. Enjoy it alone, toss it in salads, or mix it into trail mixes for an irresistible boost. Embrace the goodness of Roasted Chana—snack smart and feel great!
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Nutrition Facts
| Serving size | 1 cup (169.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 4.39g | 6% |
| Saturated Fat 0.46g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 46.47g | 17% |
| Dietary Fiber 12.88g | 46% |
| Total Sugars 8.14g | |
| Protein 15.02g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 4mg | 24% |
| Potassium 1217mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%