Roasted cauliflower and broccoli

Item Rating: 90/100

One cup of Roasted cauliflower and broccoli is around 250 grams and contains approximately 175 calories, 6.2 grams of protein, 6.2 grams of fat, and 31 grams of carbohydrates.

Roasted Cauliflower and Broccoli are a delicious and nutritious side dish that brings a burst of flavor to any meal. Tossed in olive oil, garlic, and a sprinkle of sea salt, these vibrant vegetables are roasted to perfection, enhancing their natural sweetness. This dish draws inspiration from Mediterranean cuisine, where roasting vegetables is a beloved tradition. Packed with essential vitamins, fiber, and antioxidants, cauliflower and broccoli are low in calories, making them a healthy choice. Enjoy this delightful medley as a wholesome addition to your dinner plate that everyone will love!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 6.25g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 31.25g	0%
Dietary Fiber 12.5g	0%
Total Sugars 6.25g
Protein 6.25g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%