1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cauliflower and broccoli
Roasted cauliflower and broccoli is a simple and nutritious dish often celebrated in Mediterranean and Western cuisines. These cruciferous vegetables, native to Europe and Asia, are rich in vitamins, minerals, and antioxidants. When roasted, their natural sugars caramelize to create a sweet, nutty flavor paired with a tender texture. Cauliflower boasts high levels of vitamin K, vitamin C, and fiber, while broccoli is rich in folate, vitamin C, and beta-carotene. Together, they provide a nutrient-dense side dish supporting overall health and wellness with low calorie content and no cholesterol, making them ideal for many diets.
Health Benefits
- Supports immune system function with vitamin C from both cauliflower and broccoli.
- Promotes digestive health due to dietary fiber, aiding in regular bowel movements and gut health.
- May reduce inflammation thanks to the antioxidants and phytonutrients like sulforaphane in broccoli.
- Strengthens bone health with vitamin K present in cauliflower.
- Supports vision and skin health through beta-carotene found in broccoli.
Dietary Considerations
Selection and Storage
Store raw cauliflower and broccoli unwashed in the crisper drawer of the refrigerator for up to 5 days. Once roasted, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Roasted cauliflower and broccoli Nutrition
What are the key nutritional benefits of roasted cauliflower and broccoli?
Roasted cauliflower and broccoli are low in calories (approximately 50-70 calories per cup) and rich in vitamin C, vitamin K, and fiber. They also provide small amounts of protein (about 3 grams per cup) and antioxidants that support immune health and digestion.
Is roasted cauliflower and broccoli suitable for a keto diet?
Yes, roasted cauliflower and broccoli are excellent for a keto diet as they are low in carbohydrates. A cup of roasted cauliflower has around 5 grams of carbs, while the same serving of broccoli contains about 6 grams, making them compatible with low-carb diets.
What are the health benefits of eating roasted cauliflower and broccoli?
Roasted cauliflower and broccoli are rich in antioxidants and compounds like glucosinolates that may help reduce inflammation and support heart health. Their high fiber content promotes digestive health and can help regulate blood sugar levels.
What is the recommended serving size for roasted cauliflower and broccoli?
A typical serving size for roasted cauliflower and broccoli is about 1 to 2 cups, depending on nutritional goals. This amount provides around 50-140 calories, making it a great side dish or light meal addition alongside protein and healthy fats.
How does roasted cauliflower and broccoli compare to steaming them?
Roasting cauliflower and broccoli enhances their natural flavors and creates a crispy texture, while steaming retains more water content but may preserve slightly more nutrients like vitamin C due to less exposure to high heat. Both methods are healthy, but roasting adds a caramelized flavor.
