Roasted cashews
Item Rating: 70/100
One cup of Roasted cashews is around 112 grams and contains approximately 628 calories, 20 grams of protein, 48 grams of fat, and 36 grams of carbohydrates.
Roasted Cashews are a delicious and nutritious snack that hails from the tropical regions of South America and Asia. These creamy, slightly sweet nuts are packed with essential vitamins, minerals, and healthy fats. Rich in magnesium and copper, they support heart health and bone strength. Roasted cashews can be enjoyed on their own or added to a variety of dishes, from spicy curries to crunchy salads. While they provide a satisfying crunch, moderation is key as they are calorie-dense. Indulge in the nutty flavor and enjoy the wholesome benefits of Roasted Cashews!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 628 |
| Total Fat 48.00g | 62% |
| Saturated Fat 8.80g | 44% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 36.00g | 13% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 8.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 8mg | 42% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%