Roasted cashew
Item Rating: 70/100
One cup of Roasted cashew is around 147 grams and contains approximately 826 calories, 26 grams of protein, 63 grams of fat, and 47 grams of carbohydrates.
Roasted Cashew is a delightful nut that hails from the tropical regions of Brazil and India. Packed with essential nutrients, these golden nuggets offer a rich source of healthy fats, proteins, and vital minerals like magnesium and zinc. Their creamy texture and slightly sweet flavor make them a perfect snack on their own or a savory addition to dishes. Roasted Cashews are low in sugar and high in heart-healthy monounsaturated fats, promoting good cholesterol levels and overall wellness. Enjoy them as a guilt-free indulgence that fuels your day with nutrition and taste!
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Nutrition Facts
| Serving size | 1 cup (147.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 63.16g | 81% |
| Saturated Fat 11.58g | 58% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 47.37g | 17% |
| Dietary Fiber 5.26g | 19% |
| Total Sugars 10.53g | |
| Protein 26.32g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 10mg | 56% |
| Potassium 984mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 12.2%
Carbs: 22.0%