Roasted carrots

Item Rating: 77/100

One cup of Roasted carrots is around 122 grams and contains approximately 100 calories, 0.9 grams of protein, 5.5 grams of fat, and 12 grams of carbohydrates.

Roasted Carrots are a delicious and vibrant side dish that highlights the natural sweetness of fresh carrots. Tossed in olive oil, sprinkled with sea salt, and enhanced with a hint of garlic and herbs, these golden gems are a staple in Mediterranean cuisine. Roasting brings out their earthy flavors while preserving essential vitamins and antioxidants, making them a healthy choice for any meal. Low in calories and high in fiber, they’re perfect for boosting your nutrition without compromising on taste. Enjoy Roasted Carrots as a colorful addition to your plate that’s both wholesome and satisfying!

Nutrition Facts

Serving size	1 cup (122.0g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 5.49g	7%
Saturated Fat 0.85g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 392mg	17%
Total Carbohydrate 11.69g	4%
Dietary Fiber 3.42g	12%
Total Sugars 5.78g
Protein 0.93g	2%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 0mg	2%
Potassium 287mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 3.7%

Carbs: 46.8%