Roasted carrot

Item Rating: 84/100

One cup of Roasted carrot is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Roasted Carrot is a vibrant and delightful dish that highlights the natural sweetness of fresh carrots, typically seasoned with olive oil, salt, and herbs. This culinary treat can be found across various cuisines, often celebrated in Mediterranean and American recipes. Roasting enhances the carrots' flavors while preserving their essential nutrients, making them rich in vitamins A, C, and antioxidants. Low in calories and high in fiber, roasted carrots are a healthy side option that complements any meal, bringing both color and nutrition to your plate. Enjoy this simple yet delicious dish that’s perfect for any occasion!

Nutrition Facts

Serving size	1 cup (122.0g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 84mg	4%
Total Carbohydrate 12.00g	4%
Dietary Fiber 3.40g	12%
Total Sugars 5.80g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 0mg	2%
Potassium 390mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%