1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cabbage and zaterans cajun sausage with onions
Roasted Cabbage and Zatarain’s Cajun Sausage with Onions is a flavorful dish combining Southern-inspired cuisine with minimal ingredients for a hearty meal. The centerpiece is tender roasted cabbage, seasoned simply to retain its natural sweetness, paired with savory Cajun-style sausage from Zatarain’s for a spicy, smoky kick. Sliced onions are lightly caramelized, enhancing the dish with subtle sweetness and depth. Packed with fiber and vitamins, cabbage offers digestive and heart health benefits, while onions provide antioxidants supporting overall immunity. The Cajun sausage adds protein but is higher in sodium and fat, making portion control key for balanced nutrition. This dish celebrates bold flavors rooted in Southern culinary traditions, delivering a satisfying option for those seeking a mix of wholesome and indulgent elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
