Roasted brussle
Item Rating: 88/100
One cup of Roasted brussle is around 238 grams and contains approximately 205 calories, 8 grams of protein, 13 grams of fat, and 21 grams of carbohydrates.
Roasted Brussle is a delightful dish featuring tender Brussels sprouts, seasoned to perfection, and roasted until crispy and caramelized. This vibrant side comes from European cuisine, highlighting the unique flavors of fresh, seasonal vegetables. Packed with vitamins K and C, fiber, and antioxidants, Roasted Brussle offers a healthy yet satisfying addition to any meal. It's low in calories but bursting with flavor, making it the perfect guilt-free choice for your dinner table. Enjoy this nutritious treat that proves healthy eating can be delicious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205 |
| Total Fat 13.43g | 17% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 21.31g | 8% |
| Dietary Fiber 9.05g | 32% |
| Total Sugars 5.24g | |
| Protein 8.05g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 16% |
| Potassium 926mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.7%
Protein: 13.5%
Carbs: 35.8%