1 serving (150 grams) contains 180 calories, 8.0 grams of protein, 12.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels and bacon bits
Roasted Brussels sprouts with bacon bits is a savory dish combining lightly caramelized Brussels sprouts with crispy bacon. Originating from European cuisines where Brussels sprouts are a staple winter vegetable, this dish is now widely enjoyed across various cultures due to its rich flavor and texture. Brussels sprouts are nutrient-dense vegetables rich in vitamins C and K, fiber, and antioxidants, while bacon adds protein and fats. This combination offers a filling dish with a mix of micronutrients and macronutrients, though the fat content can increase depending on bacon quantity. A typical serving provides around 120-150 calories, depending on preparation, with most calories attributed to fat and carbohydrates.
Health Benefits
- High in vitamin C, which supports immune function and acts as an antioxidant.
- Rich in vitamin K from Brussels sprouts, crucial for bone health and blood clotting.
- Contains dietary fiber which promotes digestive health and satiety.
- Bacon provides protein, supporting muscle repair and energy production.
- Antioxidants in Brussels sprouts, such as kaempferol, may help reduce inflammation and protect against oxidative damage.
Dietary Considerations
Selection and Storage
Store leftover roasted Brussels sprouts and bacon in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a stovetop to restore crispness.
Common Questions About Roasted brussels and bacon bits Nutrition
How many calories and nutrients are in roasted Brussels and bacon bits?
A serving (about 1 cup) of roasted Brussels sprouts with bacon bits typically contains approximately 150-200 calories, depending on the amount of bacon and oil used. It includes about 6-8g of protein, 10-15g of fat, and 8-10g of carbohydrates. Brussels sprouts are also rich in vitamin C, vitamin K, and fiber.
Can I eat roasted Brussels and bacon bits on a keto diet?
Yes, roasted Brussels sprouts with bacon bits are generally compatible with a keto diet. The dish is low in net carbs (around 5-6g per serving) and contains healthy fats from the bacon, making it a good choice in moderation for keto dieters.
Are roasted Brussels and bacon bits healthy?
Roasted Brussels sprouts with bacon bits can be a healthy option, as Brussels sprouts provide essential nutrients like vitamin C, vitamin K, and dietary fiber. However, the bacon contributes saturated fat and sodium, so it's best to enjoy this dish in moderation to avoid excessive intake of these components.
What is the recommended serving size for roasted Brussels and bacon bits?
A recommended serving size for roasted Brussels sprouts with bacon bits is about 1 cup. This provides a balance of nutrients while keeping calories and fat intake reasonable for most diets.
How do roasted Brussels and bacon bits compare to plain roasted Brussels sprouts?
Roasted Brussels sprouts with bacon bits are higher in calories, fat, and sodium compared to plain roasted Brussels sprouts due to the addition of bacon. However, the bacon adds protein and flavor, making it a more indulgent option. To keep it lighter, you can reduce the amount of bacon or opt for turkey bacon.
