1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted boneless chicken thighs
Roasted boneless chicken thighs are a versatile protein source originating from poultry, commonly used across global cuisines including Asian, Mediterranean, and American. This cut is prized for its tender texture and rich flavor when roasted. Chicken thighs contain higher fat content compared to chicken breasts, which adds to their taste and juiciness. Nutritionally, they are an excellent source of protein, providing about 26 grams per 3.5-ounce serving, along with essential B vitamins such as niacin (B3) and vitamin B6 for energy metabolism. They also deliver selenium, which supports immune health, and small amounts of iron and zinc, promoting oxygen transport and cellular function. While slightly higher in calories due to the fat content, chicken thighs remain a nutrient-dense choice in balanced diets.
Health Benefits
- Supports muscle repair and growth due to its high protein content (26 grams per 3.5 ounces).
- Promotes energy metabolism with B vitamins like niacin (B3) and vitamin B6.
- Boosts immune function with selenium, a vital trace mineral.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F and use within 2 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Roasted boneless chicken thighs Nutrition
Are roasted boneless chicken thighs high in protein?
Yes, roasted boneless chicken thighs are an excellent source of protein. A 3.5-ounce (100-gram) serving provides about 26 grams of protein, making it ideal for muscle repair and maintenance. This serving size also contains approximately 200 calories, depending on the preparation method.
Can I eat roasted boneless chicken thighs on a keto diet?
Absolutely. Roasted boneless chicken thighs are low in carbohydrates, with virtually 0 grams of carbs per serving, making them suitable for a keto diet. They also provide healthy fats, particularly if the skin is left on, which aligns well with keto macronutrient goals.
What are the health benefits of roasted boneless chicken thighs?
Roasted boneless chicken thighs are rich in protein, B-vitamins (like B6 and niacin), and minerals such as phosphorus and selenium, which support immune function and energy production. However, consuming them with the skin increases fat content, so moderation is key for heart health.
What is the recommended portion size for roasted boneless chicken thighs?
A standard serving suggestion is about 3-4 ounces per person, which is roughly one medium-sized chicken thigh. For a balanced meal, pair it with vegetables and whole grains for additional fiber and nutrients.
How do roasted boneless chicken thighs compare to chicken breasts?
Compared to chicken breasts, chicken thighs are darker meat and contain more fat, making them juicier and more flavorful. While chicken breasts are leaner with about 3 grams of fat per 100 grams, thighs provide around 9 grams of fat but offer similar protein content.
