Roasted beets

Item Rating: 82/100

One cup of Roasted beets is around 136 grams and contains approximately 60 calories, 2 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.

Roasted Beets are a vibrant and nutritious dish celebrated for their earthy sweetness and stunning color. These tender, caramelized roots are typically drizzled with olive oil, seasoned with salt and pepper, and roasted to perfection. Originating from Mediterranean cuisine, beets are rich in essential nutrients, including fiber, vitamins, and antioxidants, promoting heart health and reducing inflammation. Enjoy them warm or cold in salads, or as a delightful side dish. With their naturally sweet flavor and beautiful hue, roasted beets not only elevate any meal but also offer a wholesome and healthful option to nourish your body.

Nutrition Facts

Serving size	1 cup (136.0g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 106mg	5%
Total Carbohydrate 13.00g	5%
Dietary Fiber 3.00g	11%
Total Sugars 9.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 1mg	6%
Potassium 442mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 13.3%

Carbs: 86.7%