Roasted beet

Item Rating: 84/100

One cup of Roasted beet is around 236 grams and contains approximately 104 calories, 4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Roasted Beet is a vibrant, earthy dish made from fresh, tender beets, lovingly caramelized to enhance their natural sweetness. Originating from Mediterranean cuisine, this delightful preparation brings together the rich flavors and stunning colors of beets, often accented with herbs and a drizzle of olive oil. Packed with nutrients, Roasted Beet is high in fiber, antioxidants, and essential vitamins, promoting heart health and reducing inflammation. Enjoy it warm or chilled, as a side dish, salad, or a unique addition to any meal. Taste the goodness of nature with Roasted Beet!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 182mg	8%
Total Carbohydrate 23.61g	9%
Dietary Fiber 6.61g	24%
Total Sugars 16.53g
Protein 4.01g	8%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%