Roasted beans

Item Rating: 92/100

One cup of Roasted beans is around 238 grams and contains approximately 812 calories, 51 grams of protein, 2.9 grams of fat, and 146 grams of carbohydrates.

Roasted Beans are nature’s power-packed superfood, bursting with rich flavors and aromas. Often celebrated in cuisines worldwide—from the hearty black beans of Latin America to the versatile chickpeas in Mediterranean dishes—these nutrient-dense gems are both delicious and nutritious. Packed with protein, fiber, and essential vitamins, they promote heart health and aid digestion. While adding healthy fats and vibrant spices can elevate their taste, moderation is key to balancing any added sodium or oil. Dive into the delicious world of roasted beans and savor their wholesome benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	812

Total Fat 2.93g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 145.93g	53%
Dietary Fiber 36.90g	132%
Total Sugars 5.00g
Protein 51.36g	103%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 12mg	67%
Potassium 3236mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.2%

Carbs: 71.6%