Roasted asparagus

Item Rating: 85/100

One cup of Roasted asparagus is around 60 grams and contains approximately 31 calories, 1.8 grams of protein, 1.8 grams of fat, and 3.6 grams of carbohydrates.

Roasted Asparagus is a delicious and nutritious dish that brings out the natural flavors of this vibrant green vegetable. Originating from Mediterranean cuisine, it’s simply prepared with fresh asparagus spears tossed in olive oil, seasoned with salt and pepper, and roasted until tender and slightly crisp. Packed with vitamins A, C, and K, as well as fiber, this dish not only supports a healthy immune system but also promotes good digestion. Low in calories and rich in antioxidants, Roasted Asparagus makes for a perfect side dish that pairs beautifully with a variety of main courses, making every meal a little more gourmet.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	31.3433

Total Fat 1.7911g	0%
Saturated Fat 0.2687g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 90.4478mg	0%
Total Carbohydrate 3.5821g	0%
Dietary Fiber 1.7911g	0%
Total Sugars 1.3433g
Protein 1.7911g	0%

Vitamin D 0IU	0%
Calcium 23.2836mg	0%
Iron 1.2985mg	0%
Potassium 121.3433mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%