Roast zucchini

Item Rating: 84/100

One cup of Roast zucchini is around 237 grams and contains approximately 46 calories, 3.3 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.

Roast Zucchini is a simple yet delicious dish that showcases fresh, tender zucchini slices drizzled with olive oil and seasoned with herbs. Originating from Mediterranean cuisine, this vibrant side dish highlights the natural flavors of zucchini, often complemented by garlic, parmesan, or a sprinkle of balsamic vinegar. Packed with vitamins A and C, plus potassium and fiber, roast zucchini is a healthy addition to any meal. It’s low in calories but full of rich, savory taste, making it a perfect choice for both vegetarians and anyone looking to add more veggies to their diet. Enjoy the crispy edges and soft, flavorful centers that make roast zucchini a must-try!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.66g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 9.21g	3%
Dietary Fiber 2.63g	9%
Total Sugars 5.26g
Protein 3.29g	7%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%