Roast yams
Item Rating: 87/100
One cup of Roast yams is around 254 grams and contains approximately 229 calories, 2.5 grams of protein, 0.3 grams of fat, and 53 grams of carbohydrates.
Roast Yams are a delicious and nutritious dish, often celebrated in African and Caribbean cuisines. Made from tender, flavorful yams, they're simply tossed with a hint of olive oil and seasoning before being roasted to perfection. With their natural sweetness and creamy texture, they provide a fantastic source of vitamins, fiber, and complex carbohydrates, making them a healthier alternative to many starchy sides. Enjoy them as a comforting snack or a vibrant addition to any meal, embodying both tradition and wholesome goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (254.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 53.39g | 19% |
| Dietary Fiber 8.39g | 30% |
| Total Sugars 0.00g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 1mg | 6% |
| Potassium 1556mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 4.5%
Carbs: 94.5%