Roast vegrables

Item Rating: 82/100

One cup of Roast vegrables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Roast vegetables are a vibrant medley of seasonal produce, typically featuring carrots, bell peppers, zucchini, and sweet potatoes, all lovingly bathed in olive oil and seasoned with herbs. Originating from Mediterranean cuisine, this dish highlights the natural sweetness of vegetables while enhancing their flavors through roasting. Packed with essential vitamins, minerals, and antioxidants, roast vegetables are not only delicious but also a healthy choice, making them a perfect accompaniment to any meal. Enjoy the satisfying crunch and colorful presentation that both nourishes and delights!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%