Roast veggies

Item Rating: 83/100

One cup of Roast veggies is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 29 grams of carbohydrates.

Roast Veggies are a colorful medley of seasonal vegetables, like sweet potatoes, bell peppers, zucchini, and carrots, all drizzled with olive oil and sprinkled with herbs. This delightful dish originates from Mediterranean cuisine, where roasting brings out the natural sweetness and rich flavors of the veggies. Packed with vitamins, fiber, and antioxidants, Roast Veggies are a guilt-free side that complements any meal. Plus, they’re incredibly versatile, making them an ideal addition to salads, bowls, or served on their own. Enjoy a nutritious and delicious boost with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 7.14g	9%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 28.57g	10%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%