Roast vegetable
Item Rating: 84/100
One cup of Roast vegetable is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 29 grams of carbohydrates.
Roast Vegetable is a vibrant medley of seasonal produce, typically featuring carrots, bell peppers, zucchini, and sweet potatoes, all lightly tossed in olive oil and seasoned with herbs. This dish hails from Mediterranean cuisine, celebrated for its bold flavors and rustic charm. Packed with vitamins, fiber, and antioxidants, roast vegetables are a wholesome choice that supports a balanced diet while offering a savory, caramelized taste. Enjoy them as a side dish, atop salads, or even in wraps for a deliciously nutritious meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 9.52g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%