Roast vege
Item Rating: 84/100
One cup of Roast vege is around 167 grams and contains approximately 125 calories, 1.7 grams of protein, 5.8 grams of fat, and 15 grams of carbohydrates.
Roast Vege are a colorful medley of seasonal vegetables, roasted to perfection with a light drizzle of olive oil and a sprinkle of herbs. This delicious dish draws inspiration from Mediterranean cuisine, where fresh produce takes center stage. Featuring sweet potatoes, carrots, bell peppers, and zucchini, Roast Vege are not only packed with vitamins and minerals but also provide a hearty source of fiber. Low in calories and rich in antioxidants, they’re a wholesome addition to any meal. Enjoy them as a vibrant side dish or toss them in salads for a nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (166.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 5.83g | 7% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 3% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 6.67g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 542mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 5.6%
Carbs: 50.3%