Roast turkey

Item Rating: 73/100

One cup of Roast turkey is around 233 grams and contains approximately 371 calories, 47 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Roast Turkey is a succulent dish celebrated around festive tables, particularly in American cuisine during Thanksgiving. This golden-brown bird is typically seasoned with a blend of herbs, spices, and butter, providing a savory flavor that's hard to resist. Packed with lean protein, it's a healthier alternative to many other meats, offering essential nutrients while being low in fat if skinless. While delicious, it can be high in sodium, especially with added brines or marinades. Perfectly roasted, this dish is not just a meal; it's a centerpiece of tradition and celebration.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	371

Total Fat 19.22g	25%
Saturated Fat 5.49g	27%
Polyunsaturated Fat NaNg
Cholesterol 140mg	47%
Sodium 148mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.67g	93%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 4mg	20%
Potassium 519mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 51.9%

Carbs: 0.0%