Roast sweet potato

Item Rating: 84/100

One cup of Roast sweet potato is around 160 grams and contains approximately 144 calories, 3.2 grams of protein, 0.2 grams of fat, and 33 grams of carbohydrates.

Roast Sweet Potato is a delicious and nutritious dish popular in various cuisines worldwide. Made from naturally sweet, vibrant orange tubers, it’s typically seasoned with a touch of olive oil, salt, and pepper before being roasted to perfection. This cooking method amplifies its natural sweetness and creates a tender, caramelized exterior. Rich in vitamins A and C, fiber, and antioxidants, Roast Sweet Potato is not only a delightful side dish but also a wholesome addition to any meal, supporting overall health and wellness. Enjoy it as a comforting treat or a healthy snack!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 0.24g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.6mg	0%
Total Carbohydrate 33.12g	0%
Dietary Fiber 5.28g	0%
Total Sugars 13.504g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 60.8mg	0%
Iron 1.104mg	0%
Potassium 609.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%