Roast squash

Item Rating: 87/100

One cup of Roast squash is around 237 grams and contains approximately 95 calories, 2.1 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Roast Squash is a delightful and vibrant dish that celebrates the natural sweetness of seasonal squash, often enhanced with a touch of olive oil, garlic, and aromatic herbs. Originating from various cuisines, including Mediterranean and American, this dish brings warmth and comfort to any table. Packed with vitamins A and C, as well as fiber, roast squash promotes healthy digestion and boosts immunity. The caramelization that occurs during roasting adds a delicious depth of flavor, making it a perfect side or a stand-alone vegetarian dish. Indulge in this nutritious and flavorful feast for both the body and the palate!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.23g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 24.82g	9%
Dietary Fiber 7.62g	27%
Total Sugars 4.73g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 1mg	8%
Potassium 1033mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.6%

Carbs: 90.5%