Roast salmon

Item Rating: 71/100

One cup of Roast salmon is around 237 grams and contains approximately 488 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Roast Salmon is a mouthwatering dish that highlights the natural flavors of fresh salmon fillets, gently cooked to perfection in the oven. Originating from coastal cuisines around the world, this dish is often seasoned with herbs like dill or thyme, and complemented by a drizzle of olive oil and a squeeze of lemon for a burst of brightness. Packed with omega-3 fatty acids, Roast Salmon is not only delicious but also promotes heart health and brain function. With its flaky texture and rich flavor, it's a simple yet elegant meal that brings a taste of the ocean to your table.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 30.80g	39%
Saturated Fat 7.34g	37%
Polyunsaturated Fat NaNg
Cholesterol 149mg	50%
Sodium 140mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.12g	104%

Vitamin D 1246IU	6231%
Calcium 28mg	2%
Iron 2mg	11%
Potassium 860mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%