Nutrition Facts for Roast quail
Image of Roast quail

Roast quail

Item Rating: 71/100

One cup of Roast quail is around 236 grams and contains approximately 417 calories, 42 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Roast Quail is a delectable dish featuring tender, juicy quail seasoned to perfection and slow-roasted until golden brown. Originating from culinary traditions around the world, especially in French and Mediterranean cuisines, this small game bird offers a rich, gamey flavor that elevates any dining experience. Packed with high-quality protein and essential nutrients, quail is lower in fat than many other meats, making it a healthy choice for meat lovers. Often served with a side of seasonal vegetables or a fragrant herb sauce, Roast Quail is a gourmet indulgence that is both satisfying and nutritious.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 417
Total Fat 27.78g 36%
Saturated Fat 8.33g 42%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 97mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 41.67g 83%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 4mg 23%
Potassium 417mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%