Roast pumpkin

Item Rating: 86/100

One cup of Roast pumpkin is around 238 grams and contains approximately 107 calories, 2.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.

Roast Pumpkin is a deliciously golden and tender dish, showcasing vibrant pumpkins, olive oil, and a touch of fresh herbs. Originating from various cuisines around the world, it's a beloved staple in autumn feasts and comfort meals. Rich in vitamins A and C, roast pumpkin is packed with antioxidants and fiber, promoting healthy digestion and promoting glowing skin. Perfect as a side or a main dish, its naturally sweet flavor pairs beautifully with spices like cinnamon or nutmeg. Enjoy the warmth and earthy essence of roast pumpkin, a wholesome addition to any table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0.2381g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 9.7619g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.9048mg	0%
Potassium 809.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 9.7%

Carbs: 88.3%