Roast pumpkin
Item Rating: 86/100
One cup of Roast pumpkin is around 238 grams and contains approximately 107 calories, 2.6 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Roast Pumpkin is a deliciously golden and tender dish, showcasing vibrant pumpkins, olive oil, and a touch of fresh herbs. Originating from various cuisines around the world, it's a beloved staple in autumn feasts and comfort meals. Rich in vitamins A and C, roast pumpkin is packed with antioxidants and fiber, promoting healthy digestion and promoting glowing skin. Perfect as a side or a main dish, its naturally sweet flavor pairs beautifully with spices like cinnamon or nutmeg. Enjoy the warmth and earthy essence of roast pumpkin, a wholesome addition to any table!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 9.76g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 9.7%
Carbs: 88.3%