Roast potatoe

Item Rating: 81/100

One cup of Roast potatoe is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 11 grams of fat, and 59 grams of carbohydrates.

Roast Potatoes are a beloved dish, originating from British cuisine. Made from simple, hearty potatoes, they’re typically tossed in olive oil, seasoned with salt, pepper, and herbs, and roasted to golden perfection. With a crispy exterior and fluffy interior, they serve as a versatile side dish, complementing everything from Sunday roasts to festive feasts. While they are a source of carbohydrates, and can be enjoyed in moderation, the healthiness can be enhanced by using less oil and pairing them with fresh vegetables. Indulge in this comforting classic while savoring its delightful crunch!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	317

Total Fat 11.11g	14%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 58.73g	21%
Dietary Fiber 6.35g	23%
Total Sugars 3.17g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	13%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 5.4%

Carbs: 66.4%