Roast potato

Item Rating: 76/100

One cup of Roast potato is around 167 grams and contains approximately 248 calories, 3.2 grams of protein, 7 grams of fat, and 47 grams of carbohydrates.

Roast potatoes are a delicious and comforting dish originating from British cuisine. Made from starchy potatoes, they're typically tossed in olive oil, seasoned with salt, pepper, and fresh herbs for an extra kick. Roasted to golden perfection, their crispy exterior contrasts beautifully with a fluffy interior. While they can be indulgent, especially when enjoyed with butter or gravy, roast potatoes can be a healthier option when baked instead of fried. Packed with nutrients, they provide a hearty side that pairs perfectly with any meal, making them a beloved classic at dinner tables around the world.

Nutrition Facts

Serving size	1 cup (166.7g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 7.00g	9%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 632mg	27%
Total Carbohydrate 46.67g	17%
Dietary Fiber 3.67g	13%
Total Sugars 1.00g
Protein 3.17g	6%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 1mg	6%
Potassium 678mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 4.8%

Carbs: 71.2%