Roast peppers

Item Rating: 84/100

One cup of Roast peppers is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Roast Peppers are a delightful culinary treat that brings a burst of flavor to any dish. Traditionally found in Mediterranean cuisine, these vibrant vegetables are simply charred to enhance their natural sweetness and smoky aroma. Packed with vitamins A and C, roast peppers are low in calories and full of antioxidants, making them a healthy addition to salads, sandwiches, or pasta. Whether enjoyed warm or cold, these tender, caramelized gems elevate any meal, celebrating the rich flavors of their Mediterranean roots. Dive into the delicious world of roast peppers and savor the taste of health and tradition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	74

Total Fat 0.71g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.36g	5%
Dietary Fiber 5.00g	18%
Total Sugars 10.00g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 502mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.3%