Roast parsnips

Item Rating: 86/100

One cup of Roast parsnips is around 250 grams and contains approximately 188 calories, 3 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates.

Roast Parsnips are a deliciously caramelized side dish, showcasing the sweet, earthy flavor of this root vegetable. Originating from Europe, parsnips are often enjoyed in classic British cuisine, especially during the colder months. Tossed in olive oil, a pinch of salt, and a sprinkle of herbs, they are roasted to perfection, offering a crispy exterior and tender interior. Packed with fiber, vitamins C and K, they aid digestion and boost your immune system. Whether enjoyed at a festive feast or a cozy dinner, Roast Parsnips are a wholesome, flavorful addition to any meal.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	188

Total Fat 0.50g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 45.00g	16%
Dietary Fiber 8.75g	31%
Total Sugars 12.00g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 1mg	8%
Potassium 938mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 6.1%

Carbs: 91.6%