Roast parsnip

Item Rating: 80/100

One cup of Roast parsnip is around 236 grams and contains approximately 295 calories, 2.8 grams of protein, 8.3 grams of fat, and 55 grams of carbohydrates.

Roast Parsnip is a delicious root vegetable that transforms into a golden-brown delight when roasted to perfection. Known for its sweet, nutty flavor, parsnips are a staple in European cuisine, especially during the colder months. Simply tossed in olive oil, warm spices, and a hint of salt, they become a crispy yet tender side dish that pairs beautifully with meats and other veggies. Packed with vitamins K and C, fiber, and antioxidants, roast parsnips are not only tasty but also a nutritious choice. Enjoy the wholesome goodness of roast parsnip, a simple yet elegant addition to any meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	295

Total Fat 8.26g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 708mg	31%
Total Carbohydrate 55.25g	20%
Dietary Fiber 11.10g	40%
Total Sugars 15.11g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 1mg	8%
Potassium 885mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 3.7%

Carbs: 72.1%