Roast onion

Item Rating: 84/100

One cup of Roast onion is around 125 grams and contains approximately 65 calories, 1.8 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.

Roast Onion is a deliciously caramelized dish that highlights the humble onion, bringing out its natural sweetness. Originating from various global cuisines, it can be found in Italian, French, and Mediterranean recipes. Made with just a few simple ingredients—fresh onions, olive oil, and a sprinkle of herbs—this flavour-packed treat is often served as a side or a topping. Rich in antioxidants and vitamins, roast onions are not only low in calories but also promote heart health and support digestion. Embrace the rich, savory goodness of Roast Onion and elevate your meals to a new level!

Nutrition Facts

Serving size	1 cup (125.0g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 0.15g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 15.15g	6%
Dietary Fiber 2.79g	10%
Total Sugars 6.91g
Protein 1.76g	4%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 0mg	2%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 10.2%

Carbs: 87.8%