Roast mutton

Item Rating: 61/100

One cup of Roast mutton is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Roast Mutton is a succulent dish featuring tender, slow-cooked lamb, often seasoned with aromatic herbs and spices. Originating from various cuisines around the world, particularly in Middle Eastern and Mediterranean traditions, this flavorful dish is celebrated for its rich taste and juicy texture. Packed with protein and essential nutrients, it can be a healthy choice when enjoyed in moderation. The slow roasting process not only enhances its natural flavors but also makes the meat incredibly tender, perfect for the ultimate comfort food experience. Enjoy Roast Mutton with a side of fresh vegetables or fluffy rice for a balanced meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 5mg	28%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%