Roast leg lamb

Item Rating: 70/100

One cup of Roast leg lamb is around 238 grams and contains approximately 490 calories, 70 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Roast Leg Lamb is a succulent cut of meat, often seasoned with garlic, rosemary, and thyme for an aromatic flavor that transports you to classic Mediterranean kitchens. Originating from various cultures, this dish is a staple in festive gatherings, celebrated for its rich taste and tender texture. Packed with protein and essential vitamins, lamb also offers healthy fats, though moderation is key due to its higher saturated fat content. Whether served with seasonal vegetables or creamy mashed potatoes, Roast Leg Lamb makes for an exquisite centerpiece that delights both the eyes and the palate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 21.90g	28%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 231mg	77%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.52g	139%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	28%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 58.5%

Carbs: 0.0%