Roast lamb

Item Rating: 56/100

One cup of Roast lamb is around 180 grams and contains approximately 529 calories, 36 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Roast Lamb is a succulent dish beloved across various cuisines, particularly in Mediterranean and Middle Eastern cultures. This flavorful meat, typically seasoned with aromatic herbs such as rosemary and garlic, is slow-cooked to perfection, resulting in tender, juicy bites that melt in your mouth. Rich in protein and essential nutrients like iron and zinc, roast lamb can be a healthy choice when enjoyed in moderation. Whether served with vibrant roasted vegetables or creamy potatoes, this classic dish brings warmth and heartiness to any table, making it a cherished favorite for gatherings and celebrations.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 42.35g	54%
Saturated Fat 19.06g	95%
Polyunsaturated Fat NaNg
Cholesterol 169mg	56%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.00g	72%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	18%
Potassium 487mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%