Roast ham

Item Rating: 57/100

One cup of Roast ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Roast Ham is a succulent dish that hails from various culinary traditions, particularly popular in European and American kitchens. Made from slow-cooked pork leg, it’s often seasoned with a delightful blend of spices, honey, or maple glaze, giving it a rich, sweet flavor. While it’s packed with protein, offering a hearty boost to your meal, it can also be high in sodium and fat. With its perfectly caramelized exterior and tender, juicy interior, Roast Ham makes for a festive centerpiece, bringing warmth and joy to gatherings that celebrate both tradition and flavor. Enjoy it sliced or as leftovers in sandwiches—just remember to balance it with fresh veggies for a healthier plate!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 13.22g	17%
Saturated Fat 4.33g	22%
Polyunsaturated Fat NaNg
Cholesterol 132mg	44%
Sodium 2885mg	125%
Total Carbohydrate 3.61g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.61g
Protein 50.48g	101%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 3mg	16%
Potassium 649mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%