Nutrition Facts for Roast garlic
Image of Roast garlic

Roast garlic

Item Rating: 89/100

One cup of Roast garlic is around 237 grams and contains approximately 355 calories, 14 grams of protein, 2.4 grams of fat, and 78 grams of carbohydrates.

Roast Garlic is a delicious and aromatic treat, crafted from whole bulbs of garlic slow-roasted until golden and caramelized. This classic ingredient hails from Mediterranean cuisine, enhancing dishes with its rich, sweet flavor and buttery texture. Packed with antioxidants, it’s known to bolster heart health and boost immunity while being low in calories. Its versatility makes it perfect for spreading on bread, blending into sauces, or adding depth to roasted vegetables. Elevate your meals with Roast Garlic, where health meets indulgence!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 355
Total Fat 2.37g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 78.07g 28%
Dietary Fiber 4.73g 17%
Total Sugars 2.37g
Protein 14.20g 28%
Vitamin D 0IU 0%
Calcium 379mg 29%
Iron 2mg 13%
Potassium 852mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.5%
Carbs: 80.0%