Roast fava
Item Rating: 91/100
One cup of Roast fava is around 240 grams and contains approximately 818 calories, 65 grams of protein, 8.4 grams of fat, and 140 grams of carbohydrates.
Roast Fava are crunchy, flavorful snacks made from fava beans, a staple in Mediterranean and Middle Eastern cuisines. Packed with protein and fiber, these roasted delights are not just delicious; they’re a nutritious powerhouse! Rich in vitamins and minerals, they support heart health and aid in digestion. Enjoy them as a satisfying snack or a tasty addition to salads and dips. Whether you’re looking for a guilt-free treat or a protein boost, Roast Fava has you covered!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818 |
| Total Fat 8.40g | 11% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 139.90g | 51% |
| Dietary Fiber 60.00g | 214% |
| Total Sugars 6.00g | |
| Protein 65.28g | 131% |
| Vitamin D 0IU | 0% |
| Calcium 247mg | 19% |
| Iron 16mg | 89% |
| Potassium 2549mg | 54% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 29.1%
Carbs: 62.4%