Roast eggplant

Item Rating: 85/100

One cup of Roast eggplant is around 84 grams and contains approximately 29 calories, 0.7 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.

Roast Eggplant is a deliciously smoky dish that highlights the rich, creamy texture of this versatile vegetable. Originating from Mediterranean cuisine, it’s often roasted to perfection with olive oil, garlic, and a sprinkle of salt, enhancing its natural flavors. Packed with vitamins, antioxidants, and fiber, roast eggplant is a healthy addition to any meal, promoting heart health and aiding digestion. Whether served as a side dish, blended into dips like baba ghanoush, or featured in salads, roast eggplant is not just satisfying—it's a flavorful way to embrace plant-based eating. Dive in and enjoy this wholesome culinary delight!

Nutrition Facts

Serving size	1 cup (83.9g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 0.19g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 7.25g	3%
Dietary Fiber 2.10g	7%
Total Sugars 2.68g
Protein 0.69g	1%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 0mg	1%
Potassium 192mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 8.2%

Carbs: 86.6%