Roast courgette
Item Rating: 85/100
One cup of Roast courgette is around 238 grams and contains approximately 79 calories, 5.2 grams of protein, 1.4 grams of fat, and 15 grams of carbohydrates.
Roast Courgette is a delightful dish featuring tender, oven-roasted zucchini, often seasoned with olive oil, garlic, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, this versatile vegetable dish brings a burst of flavor to any meal. Courgettes are low in calories and rich in vitamins A and C, along with antioxidants, making them a heart-healthy choice. Enjoy them as a side or toss them into salads and pastas for added nutrition and taste. Embrace the simplicity and goodness of Roast Courgette for a deliciously healthy option!
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 14.52g | 5% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.66g | |
| Protein 5.24g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 5% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.0%
Protein: 22.8%
Carbs: 63.2%